This meditation combines the power of transcendental meditation with the healing energies of reiki.

This meditation can induce physical relaxation, mental clarity, clairvoyance and consciousness expansion. You can also use it to solve problems, achieve goals and improve all areas of your life.

You can do this meditation any time of the day, whenever you have time (though for better results you should stick to a schedule).

Step 1: Sit comfortably in a quiet place. Place your hand on your thighs. Close your eyes and take three long, slow and deep breaths. Visualize a pure white light entering through your nose while breathing in, and breathe out debris and other toxic elements through your mouth.

Step 2: Keep your eyes closed. Draw Reiki master symbol in front with your hand. Chant the name of the master symbol three times while drawing.

Step 3: Keep visualizing the image for about 7 - 10 minutes. Next, imagine the symbol moving up into a filed of white light above you. Afer the symbol has moved up, bring back your focus to the front of your eyes.

Repeat steps 1 - 3 for the remaining 3 reiki symbols.

After completion of meditating with all the symbols, you are now ready for the next step - which is, to visualize and send reiki to your challanges and goals....

Manifesting your goals with reiki meditation